☀ Services

Care shaped around your life

All sessions are held online, so you can do this work from wherever feels safe and comfortable — across New York and New Jersey.

Ways we can work together

Therapy formats

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Individual therapy

One-on-one support for anxiety, depression, trauma, life transitions, and building steadier coping skills — at your pace.

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Couples therapy

A space to rebuild communication, navigate conflict, and reconnect — for partners at any stage of the relationship.

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Family therapy

Support for families in crisis or transition, working toward understanding, repair, and healthier ways of relating.

How I work

An eclectic, tailored approach

In our first session, we'll talk about what brought you to therapy and what you're hoping for. From there, I tailor my approach to your needs — drawing on the most effective tools to support your progress rather than forcing a single method.

Modalities I integrate include:

  • CBT
  • DBT
  • ACT
  • Psychodynamic
  • Mindfulness (MBCT)
  • Person-centered
  • Motivational Interviewing
  • Internal Family Systems (IFS)
  • Attachment-based
  • Narrative
  • Family Systems
  • Trauma-focused
Areas of focus

What we can work on

  • Anxiety
  • Depression
  • Trauma & PTSD
  • ADHD
  • Grief & bereavement
  • Life transitions
  • Relationship issues
  • Family conflict
  • Coping skills
  • Emotion regulation
  • Self-esteem
  • Anger management
  • Racial & cultural identity
  • Addiction
  • Stress
Fees & insurance

Keeping therapy accessible

Cost should never be the reason you don't reach out. Here's how fees and insurance work — and please ask if you have questions.

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Session fees

  • Individual session — $250
  • Couple session — $250
  • Free 15-minute consultation
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Sliding scale

A limited number of reduced-fee spots are available. If cost is a barrier, reach out — we'll work together to keep therapy affordable and see if you may be eligible.

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Payment methods

  • Visa
  • Mastercard
  • Amex
  • Discover
  • HSA
  • ACH
  • Zelle
  • Venmo
In-network

Insurance accepted

Ray is in-network with a range of plans. If you don't see yours listed, out-of-network coverage is often still an option.

  • Aetna
  • Optum
  • Oxford
  • UnitedHealthcare (UHC / UBH)
  • EmblemHealth
  • Carelon Behavioral Health
  • Meritain Health
  • Wellfleet
  • Out-of-Network

A note on out-of-network

"I am in-network for Aetna, but I'm also glad to work with out-of-network clients whose insurance includes out-of-network coverage. Please reach out with any questions — I'm happy to work with you to keep therapy affordable."

— Ray

Not sure where to start?

That's completely okay. A free 15-minute consultation is a gentle way to talk it through.

Reach out